There is a new program that Shawna is currently working on that I am all too excited to announce. It is called the #HealASista Project. The #HealASista Project is a Kindred Wellness Series that empowers Black Women to renew their lives through movement, meditation and sista circles; releasing stress and building sistahood. In this first installment of the #HealASista Project, Shawna will be using meditation and journal exercises to show women how they can release unwanted stress in their lives! I am so thrilled to be coming on board to teach a healing dance class for the ladies to learn simple movements that they can use to release and unwind their bodies from the stress they might feel in the lives. We will also be engaging a Sista to Sista group discussion and we will partake in light refreshments.
I believe it is so important for women to learn how to release stress from their lives. Many women, myself included go through life trying to be superwoman, working on accomplishing all of our goals and dreams all while trying to maintain a happy & healthy life for ourselves & our families. We are everything to everybody but often times we put ourselves on the back burner. Even the most well put together women deals with stress! As Shawna says, "The #HealASisita Project isn't just for Women who are asking for help or "visibly stressed" (whatever that means)... It's ALSO for the sistas who are doin' the damn thang and are silently distracting themselves with To-Do Lists, knowing good and well they want to relax and giggle with some sistas!!"
If you can relate to that then please come join us! If you are in the Baltimore area or will be in the Baltimore area on August 16th, please check out http://HealASista.eventbrite.com to register for this wonderful event. Space is limited so preregistration is required. Also to learn more about the #HealASista project & Kindred Wellness please link up with Shawna on twitter @HealASista & on facebook at The Usisi Circle. I look forward to seeing you all soon & please feel free to share this post with any sista that you know! In the meantime, #RelaxRelateRelease ... Peace & Love Y'all!!